Exercises
Movement practices to support your body and mind
These resources offer expert guidance on movement and healing practices that support both physical and emotional well-being. From Julian DeVoe’s mindful yoga and breathwork to Jen Palmer’s trauma release exercises (TRE), each source is thoughtfully selected to help you reconnect with your body and manage stress more effectively.
Questions About the DUTCH Test?
We have recently received an increase in questions about the DUTCH test, a urine test that measures hormones and hormone metabolites.
At this time, King Health & Wellness does not recommend DUTCH testing. There is currently insufficient independent research—meaning research not sponsored or conducted by the company offering the test—showing that its results improve diagnosis, treatment decisions, or patient outcomes.
Hormone levels can fluctuate significantly, especially during perimenopause. We believe the most helpful approach is to evaluate your symptoms, health history, and individual needs when developing a treatment plan.
For more information, we recommend reading:
What Is a DUTCH Test? The Hormone Panel Explained
If you are experiencing hormone-related symptoms, we encourage you to schedule an appointment with one of our providers to discuss which evaluations and treatment options may be appropriate for you.
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